Week 46: Parmesan Broiled Tilapia

Broiled Tilapia

After spending the long weekend in San Francisco for both the USC and 49ers games, I was ready for a quick and easy dinner on Tuesday night. Not only is this fish dish flavorful, the fish is so moist, you will NOT believe it takes less than 10 minutes from fridge to plate. Next time, I’m thinking about subbing half the light mayo for greek yogurt to make this fairly healthy dish even healthier. I paired this tasty fish with a side of fingerling potatoes, red onion and brussels sprouts {look out for the recipe next week}.

Broiled Tilapia

2 Tilapia fillets
2 Tbsp Parmesan cheese
1 Tbsp light mayo
1 Tbsp fresh lemon juice
1/2 Tsp Freshly chopped dill
Freshly ground pepper

Broiled Tilapia

Set broiler on highest setting.

In a small bowl, combine the cheese, mayo, lemon juice and dill. Season with pepper, to taste.

Place tilapia fillets on a foil lines pan and broil for 3 minutes. Remove pan from over, flip fish fillets over and divide Parmesan mixture over the uncooked sides of the tilapia. Broil for an additional 3-4 minutes, until cheese is browned and fish is cooked. Top with additional dill and serve with lemon slices.

Recipe from Spend with Pennies.

Broiled Tilapia


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